Grad 201: Queer & Empowered Eating

Presenter: Bryan Lian, Campus Dietitian/Nutritionist & Well-Being Coach

Do you struggle with your relationship with food? Do you feel guilty or restricted when you eat, or confused by the conflicting messages about what's healthy? If so, join us for Queer & Empowered Eating, a workshop that will equip you with the tools you need to develop a sustainable and intentional relationship with food.

In this workshop, we'll explore how food and our bodies intersect, and provide techniques for developing a more caring and compassionate approach to food and your body. We'll also help you learn how to stand up to or confront negative judgments around food and bodies.

Additionally, we'll explore the concept of healthy eating, providing a critical awareness of the many confusing messages out there, and teaching you how to identify what works best for you and your body.

Don't miss out on this opportunity to nourish your body and mind with strategies for sustainable and kind food habits. Sign up today!

If you need a disability-related accommodation, please email Irene Deng at ideng@stanford.edu by April 30th, 2024.